SA-PrimaryLogo-RGB-DarkPink.png

How to Heal from Past Trauma: Effective Strategies for Healing


Healing from past trauma can feel like an impossible task. It is something that we often try to ignore or push to the back of our minds, but it always comes back to haunt us. Trauma can leave us feeling isolated, ashamed, and alone. But healing is possible. In this blog post, we will discuss some effective strategies for healing from past trauma. We will also talk about how to find support during this difficult process.




Understand the effects of trauma and how it can manifest in your life

Understanding the effects of trauma is the first step in healing. Trauma can cause a range of physical, emotional, and mental health problems. It can also impact your relationships, work life, and sense of self. Recognizing the effects of trauma can help you understand why you may be feeling certain emotions or behaving in certain ways.



Some common effects of trauma include:

  • Flashbacks

  • Nightmares

  • intrusive thoughts

  • avoidance of people, places, or things that remind you of the trauma

  • feeling on edge or jumpy

  • difficulty concentrating

  • hypervigilance (always being on the lookout for danger)

  • feeling disconnected from others or numb emotionally

These are just some of the ways that trauma can manifest. It is important to remember that everyone experiences trauma differently and there is no “right” or “wrong” way to feel.


Seek professional help to begin the healing process

If you are struggling to cope with the effects of trauma, it is important to seek professional help. A therapist can provide you with support and guidance as you begin the healing process. They can also help you develop healthy coping mechanisms and work through any emotions or memories that are causing you distress.


Reach out to a friend or family member for support. If you do not feel ready to seek professional help, you may find it helpful to reach out to a friend or family member for support. It could be helpful to talk about your experiences and share how you are feeling. They may not be able to understand what you are going through, but they can provide a listening ear and support you in any way they can.


Join a community of people

Join support groups or online forums where you can connect with others who have gone through similar experiences. This can be a great way to feel less alone and share your experiences with people who understand what you are going through.


Healing from trauma is possible. There are many effective strategies that can help you on the road to recovery. Seek professional help, reach out to your support system, and connect with others who have gone through similar experiences. healing is a journey, not a destination. Take it one day at a time.


Trauma can be an isolating experience. You may feel like you are the only one struggling or that no one could possibly understand what you are going through. This is why it is important to seek out support. There are many people who have gone through similar experiences and can offer you guidance and understanding.


Allow yourself to feel the emotions that come up, even if they're painful

Pain is a natural part of healing. It is important to allow yourself to feel the emotions that come up, even if they are painful. Suppressing your emotions will only make the healing process more difficult. Allowing yourself to grieve, cry, and express whatever emotions come up for you can help you begin to heal.


Talk about your experiences with someone you trust. Talking about your experiences is an important part of healing. Find someone you trust to talk to about your experiences. This could be a therapist, friend, family member, or anyone else who will offer you nonjudgmental support. Talking about what happened can help you make sense of it and begin to work through the pain.


Practice self-care regularly

Taking care of yourself is an important part of healing. Make sure to schedule time for activities that make you feel relaxed and happy. This could be anything from reading, going for walks, listening to music, or spending time with friends and family. Taking time for yourself is vital to healing.


Healing from trauma is a journey. It takes time, patience, and self-care. You are the most essential component in your recovery. Do not neglect yourself. Give yourself permission to feel the emotions that come up, talk about your experiences with someone you trust, and practice self-care regularly.



Be patient with the healing process

Healing is possible. It may be hard to believe that things can get better, but they can. Be patient with the healing process. It takes time, but it is worth it. Seek professional help and reach out to your support system. You are not alone in this journey. Healing is possible and you will get through this.


Trauma can have a lasting impact on our lives, but that doesn’t mean we have to suffer in silence. There is help available, and with the right resources and support, we can begin the healing process. If you or someone you know is struggling with trauma, please reach out for help. The team at Soul Ascending is here to support you every step of the way.